A co-worker of mine recently discovered a very cool feature in Windows 7 and Windows 2008R2. Most people in the computer field already know that if you want to do a network capture, you usually need some kind of tool installed on the OS such as Wireshark or Microsoft Network Monitor. However, he discovered that you can actually capture network traffic directly from the OS. For more information, see http://msdn.microsoft.com/en-us/library/dd569142(v=vs.85).aspx
NETSH TRACE START CAPTURE=YES TRACEFILE=c:\temp\mynetworkcapture.etl
NETSH TRACE STOP
My co-worker thought this was the best thing since sliced bread!